Talkspace Change Nickname | Revivi

If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Talkspace Change Nickname…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with stress and anxiety depression life stressor type issues and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your ideas feelings and habits and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that maybe you can think about scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team method to examining the concerns that you deal with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to appoint you some type of action product or research task to finish between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

 

concept of the counselor having more understanding than you but simply that the therapist has competence in different locations that they can bring to bear and maybe offer you various ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in the present however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Talkspace Change Nickname