Talkspace Brilliant Idiots | Revivi

If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Talkspace Brilliant Idiots…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals battling with anxiety depression life stressor type issues and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the various methods they converge and truly what they’re going to be looking to do is look at how your ideas might be adding to challenging emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to examining the concerns that you fight with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great

 

CBT therapist is going to appoint you some type of action item or research assignment to finish between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has know-how in various areas that they can offer and possibly provide you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Talkspace Brilliant Idiots