Talking About Substance Abuse On Betterhelp | Revivi

If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Talking About Substance Abuse On Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people having problem with stress and anxiety depression life stress factor type problems therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your thoughts sensations and habits and the different ways they converge and truly what they’re going to be looking to do is look at how your ideas might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think about circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group approach to taking a look at the issues that you struggle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to assign you some kind of action product or research project to complete in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your research sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

 

concept of the counselor having more knowledge than you but just that the therapist has competence in different locations that they can bring to bear and perhaps offer you different ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy Talking About Substance Abuse On Betterhelp