Talk Space Free Trial | Revivi

If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Talk Space Free Trial…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people struggling with stress and anxiety depression life stressor type concerns therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your ideas sensations and habits and the various methods they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to taking a look at the problems that you fight with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to designate you some sort of action item or research project to complete between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist really invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you but just that the counselor has proficiency in various locations that they can offer and perhaps give you various ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy Talk Space Free Trial