Sq Betterhelp Gosp.Com | Revivi

If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Sq Betterhelp Gosp.Com…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people dealing with stress and anxiety depression life stressor type issues and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas sensations and habits and the various ways they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group approach to examining the issues that you struggle with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to assign you some kind of action item or homework project to finish in between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it involves determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has know-how in various areas that they can bring to bear and perhaps offer you various methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online therapy Sq Betterhelp Gosp.Com