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If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Simpleflips Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stressor type concerns and so I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the various methods they converge and actually what they’re going to be wanting to do is look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team method to analyzing the issues that you deal with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to assign you some sort of action item or homework assignment to complete in between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your research type of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it includes identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has know-how in various areas that they can offer and perhaps provide you various ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Simpleflips Betterhelp