If you’re considering counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Shane Dawson Betterhelp Promo Code…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people dealing with anxiety depression life stressor type concerns therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

deal with you to examine your thoughts feelings and behaviors and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group technique to taking a look at the problems that you struggle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to appoint you some kind of action item or research project to finish between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it includes determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

concept of the therapist having more knowledge than you however just that the therapist has expertise in different areas that they can offer and perhaps provide you various methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online counseling Shane Dawson Betterhelp Promo Code

If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Shane Dawson Betterhelp Promo Code…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people fighting with anxiety depression life stressor type problems and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

work with you to examine your thoughts feelings and behaviors and the various ways they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team approach to examining the concerns that you fight with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great

CBT therapist is going to assign you some type of action product or homework task to finish between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this

idea of the counselor having more knowledge than you however simply that the therapist has knowledge in different locations that they can offer and perhaps offer you various ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Shane Dawson Betterhelp Promo Code