If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Services Like Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people battling with anxiety depression life stress factor type concerns therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

work with you to analyze your thoughts sensations and behaviors and the different methods they converge and really what they’re going to be seeking to do is look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think of circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group method to examining the concerns that you fight with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

CBT therapist is going to designate you some sort of action item or research task to complete in between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it includes identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

concept of the counselor having more understanding than you but simply that the therapist has competence in various areas that they can offer and maybe offer you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online therapy Services Like Betterhelp

If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavioral therapy ….Services Like Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with stress and anxiety depression life stressor type issues and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

deal with you to analyze your thoughts sensations and habits and the different ways they converge and really what they’re going to be wanting to do is look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group technique to examining the issues that you deal with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

CBT therapist is going to appoint you some kind of action product or homework assignment to finish between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

idea of the counselor having more knowledge than you however just that the counselor has competence in different locations that they can offer and maybe offer you different ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Services Like Betterhelp