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If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Search Betterhelp Counselors…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people struggling with stress and anxiety depression life stressor type issues therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the various ways they intersect and truly what they’re going to be seeking to do is look at how your ideas might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group technique to examining the problems that you struggle with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to designate you some sort of action item or homework assignment to finish between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has expertise in different areas that they can offer and possibly offer you various methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Search Betterhelp Counselors