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If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Samsung Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals struggling with stress and anxiety depression life stressor type issues and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the various ways they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group method to taking a look at the concerns that you have problem with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to appoint you some sort of action item or homework project to complete between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has competence in different areas that they can bring to bear and maybe give you various methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy Samsung Betterhelp