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If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Reviews Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals having problem with anxiety depression life stress factor type problems therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the various methods they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that maybe you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group approach to examining the problems that you have problem with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to assign you some sort of action product or research project to finish in between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it involves identifying goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you but simply that the therapist has competence in various areas that they can bring to bear and maybe give you different ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Reviews Betterhelp