Review On Betterhelp | Revivi

If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Review On Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people fighting with anxiety depression life stressor type problems and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your thoughts feelings and habits and the various methods they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to taking a look at the problems that you battle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to assign you some kind of action item or homework task to complete between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your homework kind of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has knowledge in different areas that they can offer and possibly provide you various methods of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Review On Betterhelp