Requirements In Order To Work For Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Requirements In Order To Work For Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people dealing with anxiety depression life stress factor type issues therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts feelings and behaviors and the different methods they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team approach to taking a look at the issues that you fight with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to designate you some sort of action item or homework assignment to finish between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it includes recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has competence in various areas that they can offer and possibly provide you different ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Requirements In Order To Work For Betterhelp