Requesting Medical Records Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Requesting Medical Records Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals having problem with stress and anxiety depression life stress factor type issues and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the various ways they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team technique to examining the issues that you battle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to assign you some sort of action item or research assignment to finish between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research type of much like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

 

idea of the therapist having more understanding than you but just that the counselor has competence in different areas that they can bring to bear and possibly provide you different ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Requesting Medical Records Betterhelp