Remind Me Tomorrow To Reply To Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Remind Me Tomorrow To Reply To Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals having problem with stress and anxiety depression life stressor type issues therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the different methods they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team technique to analyzing the issues that you deal with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some sort of action product or research task to complete between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

 

concept of the counselor having more understanding than you but just that the therapist has expertise in various areas that they can offer and possibly offer you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Remind Me Tomorrow To Reply To Betterhelp