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If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….Rejected By Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people having problem with stress and anxiety depression life stress factor type issues and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and habits and the various methods they intersect and really what they’re going to be seeking to do is look at how your ideas might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team technique to taking a look at the concerns that you deal with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to assign you some sort of action item or research project to complete between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this

 

idea of the therapist having more knowledge than you but simply that the therapist has know-how in various locations that they can offer and perhaps give you various ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Rejected By Betterhelp