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If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Redirected To Beginning Of Survey On Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals battling with stress and anxiety depression life stressor type problems and so I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the different methods they intersect and really what they’re going to be looking to do is look at how your ideas might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can consider situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to analyzing the problems that you have problem with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some sort of action product or homework task to finish in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your research type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

 

concept of the counselor having more knowledge than you but simply that the counselor has competence in various areas that they can bring to bear and possibly give you various ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Redirected To Beginning Of Survey On Betterhelp