Reddit Philip Defranco Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Reddit Philip Defranco Betterhelp…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people battling with stress and anxiety depression life stress factor type issues and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your ideas sensations and behaviors and the various ways they intersect and really what they’re going to be aiming to do is look at how your thoughts might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to analyzing the issues that you fight with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to appoint you some sort of action item or research assignment to finish between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it includes determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you however simply that the counselor has knowledge in various areas that they can bring to bear and possibly give you various methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Reddit Philip Defranco Betterhelp