Reddit Is Betterhelp Worth It | Revivi

If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Reddit Is Betterhelp Worth It…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people struggling with anxiety depression life stress factor type problems therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas sensations and behaviors and the different methods they intersect and actually what they’re going to be looking to do is take a look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group approach to taking a look at the concerns that you battle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to appoint you some kind of action product or homework project to complete between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your research type of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

 

concept of the therapist having more knowledge than you but simply that the counselor has proficiency in various areas that they can offer and perhaps provide you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Reddit Is Betterhelp Worth It

Reddit Is Betterhelp Worth It | Revivi

If you’re considering counseling either online or offline one of the things that you ought to understand about is cognitive behavioral therapy ….Reddit Is Betterhelp Worth It…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people having problem with stress and anxiety depression life stress factor type issues therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be wanting to do is look at how your thoughts might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team method to examining the issues that you have problem with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to appoint you some sort of action product or research project to finish between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has expertise in different locations that they can offer and maybe provide you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Reddit Is Betterhelp Worth It