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If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Reddit Betterhelp Promo Code…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people fighting with anxiety depression life stressor type issues and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group method to analyzing the problems that you battle with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to designate you some sort of action product or homework project to complete in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

 

idea of the counselor having more knowledge than you but simply that the therapist has proficiency in various areas that they can bring to bear and maybe provide you different ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Reddit Betterhelp Promo Code