Rachel Tsimbidis Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Rachel Tsimbidis Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals fighting with anxiety depression life stress factor type issues therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your ideas sensations and habits and the different ways they converge and actually what they’re going to be looking to do is look at how your ideas might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team method to taking a look at the issues that you have problem with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to assign you some sort of action item or homework project to complete in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

 

concept of the therapist having more understanding than you but just that the counselor has expertise in different locations that they can offer and perhaps provide you different ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Rachel Tsimbidis Betterhelp