Quitting Betterhelp | Revivi

If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Quitting Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals battling with stress and anxiety depression life stress factor type concerns therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your ideas feelings and behaviors and the various methods they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group method to taking a look at the issues that you deal with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some type of action product or research assignment to finish in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it includes identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has proficiency in various locations that they can offer and possibly provide you various methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Quitting Betterhelp