Quit Counseling Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Quit Counseling Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with anxiety depression life stressor type issues therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

 

work with you to examine your thoughts feelings and habits and the various methods they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to examining the problems that you struggle with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some kind of action product or homework task to finish between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

 

concept of the counselor having more understanding than you however simply that the therapist has expertise in different locations that they can bring to bear and perhaps give you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Quit Counseling Betterhelp