Problem With Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Problem With Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals dealing with stress and anxiety depression life stressor type problems therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the different methods they converge and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group technique to examining the problems that you battle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some type of action product or research assignment to finish between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it includes determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

concept of the counselor having more understanding than you but just that the counselor has know-how in different areas that they can bring to bear and possibly give you various methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Problem With Betterhelp