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If you’re considering counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….Political Post Streamer Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stressor type problems and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the various ways they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team method to examining the concerns that you fight with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some type of action product or homework project to finish between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your research type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it includes identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

 

idea of the counselor having more understanding than you but just that the counselor has know-how in different areas that they can bring to bear and possibly provide you various ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Political Post Streamer Betterhelp