Political Post Stream Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Political Post Stream Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals having problem with anxiety depression life stressor type problems and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your thoughts feelings and habits and the various methods they converge and actually what they’re going to be aiming to do is look at how your ideas might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group method to examining the problems that you struggle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to appoint you some kind of action item or research task to finish in between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it includes identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really invites and gets feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this

 

idea of the therapist having more knowledge than you but just that the counselor has expertise in various locations that they can bring to bear and possibly provide you various methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Political Post Stream Betterhelp