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If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Phillyd Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with anxiety depression life stressor type problems and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your thoughts feelings and habits and the various methods they converge and truly what they’re going to be wanting to do is look at how your ideas might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team method to examining the concerns that you battle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to designate you some kind of action item or research assignment to complete in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has know-how in various locations that they can offer and perhaps give you different methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Phillyd Betterhelp