Phillip Defranco And Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Phillip Defranco And Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals dealing with anxiety depression life stressor type concerns and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your ideas sensations and habits and the different methods they converge and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to analyzing the concerns that you have problem with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some sort of action item or research project to complete in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this

 

concept of the counselor having more knowledge than you but simply that the counselor has know-how in various areas that they can offer and possibly offer you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Phillip Defranco And Betterhelp