Philip Defranco Twitter Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Philip Defranco Twitter Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with stress and anxiety depression life stress factor type problems therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the different methods they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think about circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group technique to taking a look at the issues that you fight with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to designate you some kind of action product or research project to complete in between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

 

concept of the counselor having more knowledge than you however simply that the counselor has know-how in various areas that they can bring to bear and possibly offer you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Philip Defranco Twitter Betterhelp