Philip Defranco Is A Con Artist Betterhelp | Revivi

If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Philip Defranco Is A Con Artist Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people fighting with anxiety depression life stress factor type concerns and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your thoughts sensations and habits and the different ways they converge and really what they’re going to be looking to do is look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group technique to analyzing the problems that you struggle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to designate you some sort of action item or homework task to complete between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

 

concept of the therapist having more knowledge than you however simply that the therapist has knowledge in different areas that they can offer and perhaps offer you various ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Philip Defranco Is A Con Artist Betterhelp