Philip Defranco Ends Relationship With Betterhelp | Revivi

If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….Philip Defranco Ends Relationship With Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stressor type issues therefore I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your ideas sensations and habits and the various ways they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to analyzing the concerns that you fight with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to assign you some type of action item or homework project to finish between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it involves determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has know-how in different areas that they can offer and perhaps offer you different ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Philip Defranco Ends Relationship With Betterhelp