Philip Defranco Betterhelp | Revivi

If you’re considering counseling either online or offline among the things that you must know about is cognitive behavior modification ….Philip Defranco Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people fighting with stress and anxiety depression life stressor type concerns and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group technique to analyzing the concerns that you have problem with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to appoint you some type of action product or research assignment to complete in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your research sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

 

idea of the therapist having more understanding than you however simply that the therapist has know-how in different locations that they can bring to bear and maybe provide you different methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online counseling Philip Defranco Betterhelp