Philip Defranco Betterhelp Twitter | Revivi

If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Philip Defranco Betterhelp Twitter…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with stress and anxiety depression life stress factor type concerns therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the different methods they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think about situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to taking a look at the issues that you fight with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some type of action item or homework assignment to complete in between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you but just that the counselor has know-how in various areas that they can bring to bear and possibly offer you different methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Philip Defranco Betterhelp Twitter