Philip Defranco And Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Philip Defranco And Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people struggling with stress and anxiety depression life stressor type problems and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your thoughts feelings and habits and the various ways they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team approach to taking a look at the concerns that you struggle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to appoint you some sort of action item or homework assignment to complete in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it involves identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

 

idea of the therapist having more understanding than you however simply that the therapist has know-how in different locations that they can offer and maybe provide you various methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Philip Defranco And Betterhelp