Pewdiepie Betterhelp Reddit | Revivi

If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Pewdiepie Betterhelp Reddit…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people struggling with stress and anxiety depression life stress factor type issues therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the various methods they intersect and really what they’re going to be aiming to do is look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team approach to examining the issues that you struggle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to assign you some kind of action item or homework project to finish between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your research type of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

 

concept of the counselor having more knowledge than you but simply that the counselor has know-how in different locations that they can offer and perhaps provide you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Pewdiepie Betterhelp Reddit