Penn State Betterhelp | Revivi

If you’re considering counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Penn State Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals dealing with anxiety depression life stressor type problems and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your thoughts sensations and habits and the different methods they intersect and actually what they’re going to be wanting to do is look at how your ideas might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to examining the concerns that you struggle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to designate you some type of action item or homework project to complete in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

 

concept of the therapist having more knowledge than you but simply that the therapist has knowledge in different areas that they can bring to bear and maybe offer you various methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Penn State Betterhelp