Paypal Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Paypal Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with stress and anxiety depression life stress factor type issues and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the various methods they converge and really what they’re going to be wanting to do is take a look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to examining the issues that you battle with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some type of action item or research project to complete in between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this

 

idea of the therapist having more knowledge than you however simply that the counselor has expertise in various locations that they can offer and maybe provide you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Paypal Betterhelp

Paypal Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Paypal Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals battling with anxiety depression life stress factor type problems therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the different methods they intersect and really what they’re going to be aiming to do is look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team method to examining the concerns that you struggle with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to assign you some sort of action item or research assignment to complete in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

 

idea of the counselor having more understanding than you however just that the counselor has expertise in various locations that they can bring to bear and perhaps provide you different ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Paypal Betterhelp