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If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Pay Aetna Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people fighting with anxiety depression life stress factor type problems therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the various methods they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team approach to examining the issues that you battle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to assign you some kind of action product or homework assignment to finish in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it includes determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has expertise in various locations that they can bring to bear and maybe offer you different ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Pay Aetna Betterhelp