Pausing Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Pausing Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with stress and anxiety depression life stress factor type issues and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and habits and the different ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group approach to examining the issues that you struggle with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to designate you some sort of action product or homework assignment to complete in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has know-how in various areas that they can offer and perhaps give you different ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Pausing Betterhelp