Outoftheloop Betterhelp | Revivi

If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Outoftheloop Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with stress and anxiety depression life stressor type concerns and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the various methods they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group technique to taking a look at the concerns that you fight with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to designate you some type of action product or homework assignment to complete in between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your research kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has expertise in various areas that they can offer and maybe give you different ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re working in today but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Outoftheloop Betterhelp