Original Betterhelp Terms And Conditions | Revivi

If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Original Betterhelp Terms And Conditions…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people dealing with anxiety depression life stress factor type issues and so I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your thoughts sensations and habits and the various ways they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group approach to analyzing the concerns that you battle with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great

 

CBT therapist is going to assign you some sort of action product or research project to complete in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you but simply that the therapist has knowledge in various locations that they can bring to bear and possibly provide you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Original Betterhelp Terms And Conditions