Online Therapy Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….Online Therapy Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals fighting with stress and anxiety depression life stressor type problems and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your thoughts sensations and habits and the various ways they converge and truly what they’re going to be wanting to do is look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group approach to examining the issues that you deal with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some sort of action product or research assignment to finish in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

 

concept of the therapist having more knowledge than you however simply that the counselor has knowledge in different locations that they can bring to bear and perhaps provide you various methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Online Therapy Betterhelp