Online Marriage Sex Counseling | Revivi

If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Online Marriage Sex Counseling…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals struggling with anxiety depression life stress factor type issues and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can consider situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team technique to examining the issues that you struggle with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some sort of action product or homework task to finish between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has competence in various areas that they can bring to bear and perhaps offer you various methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in finding out more about online counseling Online Marriage Sex Counseling