Online Counseling That Accepts Medicaid | Revivi

If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Online Counseling That Accepts Medicaid…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals dealing with stress and anxiety depression life stressor type issues therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your ideas sensations and habits and the different ways they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group approach to analyzing the concerns that you have problem with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to designate you some sort of action product or homework task to complete between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has know-how in different areas that they can offer and perhaps offer you various ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Online Counseling That Accepts Medicaid