Online Counseling That Accepts Insurance | Revivi

If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Online Counseling That Accepts Insurance…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people struggling with anxiety depression life stressor type issues and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think of scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group approach to taking a look at the problems that you struggle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action product or homework task to finish in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

 

concept of the therapist having more understanding than you however simply that the counselor has proficiency in various areas that they can offer and possibly offer you various methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Online Counseling That Accepts Insurance