Online Counseling Michael Phelps | Revivi

If you’re considering counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Online Counseling Michael Phelps…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with stress and anxiety depression life stress factor type concerns and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the various ways they converge and really what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group technique to examining the issues that you have problem with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to designate you some type of action item or homework task to complete between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you however simply that the therapist has know-how in different locations that they can offer and possibly offer you different methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Online Counseling Michael Phelps