Nova Mental Health Counseling Online | Revivi

If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Nova Mental Health Counseling Online…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with anxiety depression life stress factor type problems therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the various ways they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team technique to examining the concerns that you battle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to assign you some type of action product or research task to finish in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

concept of the counselor having more knowledge than you but simply that the counselor has expertise in various locations that they can offer and perhaps offer you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Nova Mental Health Counseling Online