Not Receiving Verification Code From Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Not Receiving Verification Code From Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people having problem with anxiety depression life stress factor type issues therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the various ways they converge and really what they’re going to be wanting to do is look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can consider situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to taking a look at the issues that you fight with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to assign you some kind of action product or homework assignment to finish between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your research type of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

 

idea of the therapist having more understanding than you however just that the therapist has know-how in different areas that they can offer and perhaps provide you different ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Not Receiving Verification Code From Betterhelp