My Favorite Murder Talkspace | Revivi

If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavior modification ….My Favorite Murder Talkspace…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people battling with anxiety depression life stressor type problems therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and habits and the different ways they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group approach to examining the problems that you struggle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to assign you some type of action item or research task to finish between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it involves recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has knowledge in various locations that they can offer and perhaps offer you different methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling My Favorite Murder Talkspace