Mp Ppt Counselling Online | Revivi

If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Mp Ppt Counselling Online…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals battling with anxiety depression life stressor type problems and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your ideas feelings and habits and the various methods they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s a effective and evidence-based way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team technique to examining the concerns that you fight with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great

 

CBT therapist is going to assign you some kind of action item or homework assignment to complete between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

 

idea of the therapist having more understanding than you however simply that the therapist has proficiency in different locations that they can bring to bear and perhaps offer you various methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Mp Ppt Counselling Online